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Bhagar, also called sama ke chawal, variche bhat, or varai, is a variety of millet Vari tandul /kodri/ moriyo/ samo rice/ indian banyard millet grows among rice paddy and is a grass wild seed. Popular among maharashtrians and gujaratis, bhagar is a millet that is also known as varai and samo

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Here is everything you need to know about bhagar recipes. I normally prefer to prepare bhagar at any time of the year but traditionally we prepare it always during the days when we fast भगर कैसे बनायें । Bhagar Recipe in Hindi कई सारे नामों से जानी जाने वाली इस मराठी डिश (Bhagar Recipe in Hindi) को सभी उपवास के दौरान खाना पसंद करते हैं। इसके अन्य नाम मोरधन, सामो, इत्यादि हैं। यह एक बेहद ही हल्का भोजन होता.

Nutritional value of bhagar one of the key nutritional benefits of bhagar is its high fiber content

It is a rich source of both soluble and insoluble fibers, which are essential for maintaining a healthy digestive system Soluble fibers, such as those found in bhagar, can help to lower cholesterol levels and regulate blood sugar levels. Bhagar is also known as samo rice, varicha bhat or varyache tandul in marathi Bhagar or varicha bhat is an easy to cook recipe, very comforting and filling during fasting.

It can be easily made vegan, and used for weight loss & diabetes management. Spice up your dinner with bhagar, a maharashtrian pulav that's full of flavor Our easy recipe ensures you create this delicious, aromatic dish at home.