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The single best way to reduce the risk of seasonal flu and its potentially serious complications is to get vaccinated each year, but preventive actions like avoiding people who are sick, covering your cough and washing your hands also can help stop the spread of germs and prevent respiratory illnesses like flu. You can use hand sanitizer when not near. Learn what you can do to prevent colds and the flu

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We’ll give you a variety of tips to keep you healthy and happy, from eating green vegetables to sipping green tea. Wash your hands often with clean soap and water Looking for a natural or alternative treatment for your cold or flu symptoms

Here are tips that may help relieve your symptoms

Know when not to treat symptoms believe it or not, those. Overview seasonal influenza (the flu) is an acute respiratory infection caused by influenza viruses It is common in all parts of the world Most people recover without treatment

Influenza spreads easily between people when they cough or sneeze Vaccination is the best way to prevent the disease. Most experts recommend vaccination to prevent the flu, but what can you do after exposure or when symptoms start Flu viruses circulate all year however, flu activity starts to increase in the fall and continues through the spring in a typical flu season

During most flu seasons, peak flu activity happens between december and february

Although most people with influenza will recover without causing additional. Flu (influenza) the flu is a common respiratory illness you get from the influenza virus Symptoms often include fever, head and body aches, coughing and a stuffy or runny nose You’re at risk for serious complications if you have an underlying health condition or are pregnant

Getting vaccinated every year is the best way to avoid getting sick with the flu. There is no sure way to avoid the flu, but there are many ways to minimize exposure, build up immunity, and reduce the risk of infection All flu vaccines are designed to protect against three influenza viruses (visit vaccine virus selection for this season's vaccine composition.) everyone 6 months and older should get an annual flu vaccine, ideally by the end of october but people should continue to get vaccinated as long as flu viruses pose a threat to their community. Avoiding the cold and flu may seem like a daunting task in the university environment, however there are a number of ways that you can help your body to fight off and prevent the cold and flu

The most effective way to prevent the flu is to get vaccinated every year