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Whether you prefer to workout alone, with a friend or in a group, goodlife for women is for you Ladies only swimming classes are available at a variety of skill levels, so whether you are a beginner or advanced swimmer. Try our women only gyms today!

Women Only Swim Sessions - Cliff Lakes

Whether you’re looking to swim, learn a sport, take part in a group workout, or use the gym, these sessions give you a fantastic opportunity to focus on your health and wellbeing in a way that suits you. They can also be beneficial for ladies who may have a healthy fear of water, or who have never had the opportunity to learn how to swim These resources provide solutions for women seeking inclusive spaces to learn and practice swimming.

Class program with a ratio of 1:4 (beginner and intermediate) or 1:5 (advanced)

We focus on individual progression in a smaller group setting. Ladies only swimming can be a great way for adults to gain confidence in the water, stay active, and learn a new skill